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Continue reading →: Shaved Brussels Sprouts Salad: A Favorite Reimagined for RunnersNow that brussels sprouts are coming back into season this fall, I’m revisiting one of my favorite recipes: During a month-long trial in New Orleans, I found comfort and joy in the little things. One of them being the shaved Brussels sprouts salad at Sylvain, a cozy restaurant tucked into…
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Continue reading →: Review: goodr SunglassesAs a runner with an oval face on the smaller side, finding sunglasses that fit (and stay put) can be a challenge. That’s why I decided to try goodr, a brand known for lightweight frames, fun colors, and a runner‑friendly design. I picked the delightfully named Flamingos on a Booze…
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Continue reading →: Training for the Hot Chocolate 10K in ChicagoWith August here, I’m officially kicking off the St. Jude Intermediate 10K training plan as I get ready for the Hot Chocolate 10K in Chicago. After spending the summer focused on consistency, I’m ready for a new challenge. The intermediate program adds more intentional speedwork and a gradual mileage build…
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Continue reading →: Three Simple Tips to Beat the Heat During Summer RunningSummer running doesn’t have to feel like survival mode. With a few small adjustments, you can stay consistent, stay safe, and build fitness during the hottest months of the year. Here are three manageable strategies that make a big difference when the temperatures climb. Shift Your Runs Earlier (Without Dreading…
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Continue reading →: Buckeye Strides: Connecting With the National Buckeye Running CommunityWhen I’m not running or practicing law, I’m teaching at Ohio State’s Moritz College of Law. I was excited to join Buckeye Strides, the Ohio State Alumni Association’s spring running program. Buckeye Strides invites participants to share the race or event they’re training for and contribute their racing miles toward…
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Continue reading →: Race Recaps & Rulings: RunDisney Springtime Surprise 10KUpdate: I am running the Springtime Surprise 10 miler in 2027! Stay tuned for the recap. Course & Scenery The course is mostly flat with only the slightest, barely noticeable hills. The route winds through the roads surrounding the theme parks, into EPCOT, and along the Boardwalk. The Boardwalk adds…
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Continue reading →: Packing for a Destination Race: Getting Ready for the RunDisney Springtime Surprise 10KAs I get ready for the RunDisney Springtime Surprise 10K, I’ve been thinking a lot about what it really takes to pack well for a destination race. Running at Disney is magical, but it also means traveling with gear you really do not want to forget. To make sure I’m…
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Continue reading →: Running Into Spring: St. Patrick’s Themed RacesThere’s something special about St. Patrick’s Day themed races. Maybe it’s the burst of green after a long winter, the playful spirit of the holiday, or the promise of spring on the horizon. Whatever the reason, these races have become some of the most joyful ways to shake off the…
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Continue reading →: A Cozy Olympics Dish: Stanley Tucci’s Chicken CacciatoreWith the Milan Cortina Olympics underway, I’ve been loving Stanley Tucci’s dispatches from Italy. There’s something about his mix of warmth, humor, and deep appreciation for food that is the perfect complement to the Games. When I came across his Chicken Cacciatore recipe on Williams Sonoma’s website, it felt like…
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Continue reading →: Winter Miles at the Morton Arboretum: My Pine Pacer ChallengeThis winter, I signed up for the Morton Arboretum’s Pine Pacer Challenge. It turned out to be exactly the kind of motivation I needed to keep moving in the coldest month of the year. The challenge offers four different goals from 25 to 100 miles and welcomes runners (Snow Sprinters)…

